When I started at STEPS, I had recently learned that I have Parkinson’s Disease, and I was spending a lot of time just sitting and worrying about the future. At STEPS, I started moving and was given great encouragement to try new ways to limber up and to stretch my muscles. If Dr. Irv said it once, he said it 100 times—“Hold your shoulders back!” I started to feel better and began to look forward to my exercise routines. Today I feel stronger and more energetic than I have felt in some time. My trainer is highly professional and always positive. STEPS is giving me a new and healthy way of dealing with this disease.
A friend of mine recommended STEPS to improve my core strength and level of fitness. I have just finished my 12th workout at this facility and I must say that my experience has exceeded my expectations. My trainer, Stephanie Kemp, varies the workouts to keep them from getting stale and pushes me just enough. After six weeks my flexibility increased noticeably. STEPS has all the equipment, weights, bands, etc. that one could want in a gym, but the typical gym atmosphere is noticeably absent. I would recommend STEPS to anyone.
I look forward to my workouts with Scott knowing that he will customize my workout to help me be able to continue, as I age, doing the activities I enjoy such as backpacking, cycling and swimming. He also offers helpful hints on bike maintenance at no additional charge.
Many personal trainers are not qualified to train older bodies. Maintaining a healthy, strong body is a unique science in older adults. Irv Rubenstein has the education and the experience to effectively strengthen older bodies. My health and well-being is enhanced thanks to my twice weekly sessions with Irv.
My experience with Steps has been very rewarding. Thanks to Irv, I stand taller and sit straighter. He knows the very muscles to target that strengthen my neck and back and allow me to the get the most of my workouts.
STEPS holds a special place in my heart. I nearly destroyed my body with an eating disorder; I lost bone, muscle, and most of all myself. Through strength training, I have made my bones denser, my muscles stronger, and my spirit brighter. I have a second chance at life, and I owe a large part of that to STEPS and my trainer, Irv.
"I could not have climbed these steps without Colleen and Dawn!"
Margaret Ann's dedication to training enabled her to scale the ruins at Machu Picchu, along with the help of her trainers, Colleen Bridges and Dawn Denny.
"When I think of how my life has changed in the few months since the first time I met with Irv at STEPS, I am amazed and grateful. The results are significant … physically and mentally. Irv’s encouragement and enthusiasm, coupled with his considerable expertise, are powerful motivating factors. Irv is a gem … a plum …a terrific 'coach'!"
"Dear Irv, It is amazing how the program takes me no time compared to previous ones, and I am completely muscle fatigued. I am also amazed at the strength I have gained... the other day I went to do a bench press and lifted the bar like it was a feather--that's progress. You are amazing."
"It was so nice to go to a "not gym" to workout - people are there to do one thing - work out and enhance their health and well being. That is the best kind of atmosphere - no judgment. Osa is a quiet enforcer - he does not say a lot - but he very effectively PUSHES you in a good way. I see why people speak so complimentary of you and your facility - you are all highly credible and kind. I am so glad I have started a relationship with STEPS!"