Steps Fitness | Nashville's Premier Personal Fitness Training Center

Q Class

New for 2012: Quartet Classes!

Each “Q Class” provides a solid base of cardio training, but where you go from there is up to you - and your group - to decide. It’s fitness by committee.

You say your bowling buddies want to add Yoga? Your Bridge group prefers plyometrics? Maybe your Civil War reenactment crew would like to begin their very own Reconstruction. Just tell us what you want, and we’ll make it happen!

Personal training just got more personal.

Call 615-269-8844 today and start creating better health!

Coming soon!

STEPS holds a special place in my heart. I nearly destroyed my body with an eating disorder; I lost bone, muscle, and most of all myself. Through strength training, I have made my bones denser, my muscles stronger, and my spirit brighter. I have a second chance at life, and I owe a large part of that to STEPS and my trainer, Irv.

Beth C.