Steps Fitness | Nashville's Premier Personal Fitness Training Center

Links

Nutrition and Weight Management

My Pyramid: Food pyramid, caloric estimates, and more.
National Weight Control Registry
American Obesity Association
Harvard's Healthy Eating guide
Weight Control Information Network
American Society for Bariatric Surgery
Glycemic Index and Glycemic Load Values

General Health

Harvard Women's Health Watch
National Council on Patient Information and Education
National Library of Medicine
Dept. of Health and Human Services - Family History Initiative
Mayo Clinic
eOrthopod.com
MedlinePlus:Complementary and Alternative Therapies
FamilyDoctor.org

Sports

The Runner's and Triathlete's Web

Special Populations

Pregnancy and Exercise
Diabetes Care
NIAMS: Arthritis, osteoporosis, and more.
Middle Tn Arthritis Foundation
National Sleep Foundation
American Parkinson Disease Association, Inc.
Parkinson's Disease Foundation
Endometriosis Association
National Multiple Sclerosis Society
National Institute of Neurological Disorders and Stroke

Products

Visual Health Information

Professional Certifying Organizations

American College of Sports Medicine
National Strength and Conditioning Association
NSCA certification information
American Academy of Health Fitness and Rehabilitaion Professionals
American Institute of Fitness Educators
Exercise Etc.

Affiliations

Eating Disorders Coalition of TN
Vanderbilt Tae Kwon Do Club
Chris Marino, Philadelphia, PA
Linda Melone, health and fitness writer

Trainer Directories & Other Sites of Interest

Personal Trainers NYC
Live In Fitness Enterprise
Makeover Fitness

Coming soon!

STEPS holds a special place in my heart. I nearly destroyed my body with an eating disorder; I lost bone, muscle, and most of all myself. Through strength training, I have made my bones denser, my muscles stronger, and my spirit brighter. I have a second chance at life, and I owe a large part of that to STEPS and my trainer, Irv.

Beth C.