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Fitness Blog

Fitness Blog

Fri, 01/23/2015 - 14:52

Here's some intriguing new research  that shows a kid's hormones at birth may lead to higher risk of obesity when they get older. 

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Fri, 01/16/2015 - 20:51

It would be foolish of me to expound on something so scientifically-complex as molecular biology, so I won't. But a research finding by a team at my alma mater, Vanderbilt University (Nashville, TN), is worth noting because it speaks to the complexity of the biological sciences as it pertains to...

Tue, 01/06/2015 - 09:14

How to pick a trainer among many in the gym is one thing. How to find one when you move to a new city is another. A client of mine recently informed me that she's moving to Florida and asked how she should find a trainer like the one she uses at STEPS. Below is my advice:

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Tue, 12/30/2014 - 14:16

Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, the gifting, the parties, the cards and letters, etc, we Americans seem to have an amazingly hard time...

Mon, 12/08/2014 - 23:08

In a fascinating but abbreviated article on a potential cause of worldwide obesity, the "...

Fri, 12/05/2014 - 21:27

 

This is a continuation of a blog posted Nov. 19, 2014 called The Pleasures and Pains of Knee Replacement Surgery and Rehab

It started with my personal...
Fri, 12/05/2014 - 21:19

this blog has every intention to summarize the health care crisis faced by modern and third world people resulting from the ready availability of cheap calories and sedentary iiving. one simple article in HealthNewsCanal (...

Wed, 11/19/2014 - 12:02

this december marks the one year anniversary of my total knee replacement or arthroplasty (TKA). after a couple of decades of extreme wear and tear, and a couple more dealing with osteaoarthritis (OA), plus 3 arthroscopies to clean it out, the right knee had met father time...and lost. i was ok...

Thu, 09/11/2014 - 10:43

in the proverbial words of ahnald schwarzenegger, i'm baaack. summer was wild and weird in that i was too busy socially - with house guests literally all summer long - and professionally - tons of clients, new and old - and familially if there is such a word, travelling with my oldest daughter...

Tue, 02/25/2014 - 16:29

Part 2 - using the concept of nutrient timing to lose weight

If eating a specific nutritional dose before and after a workout constiutes the principle of nutrient timing (NT), and this concept facilitates and optimizes the workouts themselves, then can't NT be used to help folks lose...

I want to thank you for all your advice and encouragement for my upcoming knee surgery. I have done the "Irvies" exercises faithfully, and I definitely feel stronger. Maybe that's why my jeans keep getting baggier, especially in the seat. You could say the exercises benefit all 3 knees -- left knee, right knee, and hi-ney. I am looking forward to getting the op over with, get back on my feet and start kicking a$$ again!  

KK, 63