Fitness Blog
it's been real busy in my world, and that's great. doing lots of training, doing lots of exercise etc programs, lots of travelling, and lots of reading. it would be good to get a lot more sleep but what can i say...
l've been teaching several programs for ex etc on hi intensity training,...
sitting at a rest stop in maine, after a brief concentrated visit with my daughter at college up here, resting up before heading to the airport to ....rest up some more til my delayed flight comes in, i figured i'd take this time to do something constructive. not able, nor really willing to run...
sometimes, you just can't say it better yourself. so when i read this article, and then this subtitle, i had to pass it on...in its entirety. but first a bit of personal note.
in 1986, when i was working in cahoots with my colleague to start a personal training center, i spent half the...
two recent articles have come to light lately, highlighted by this article in the NY Times this week:...
so i'm in the airport in colorado springs where i'd spent the weekend on a committee that's designing a new certification for the NSCA: CSPS - certified special populations specialist. this is a cert that will test trainers' knowledge of a vast array of special pops needs. if properly marketed,...
linda melone, a fitness reporter, often calls me for guidance and ideas for articles she's writing. this one -http://www.healthymagination.com/blog/shake-up-your-workouts-with-vibration-training/ - on whole body vibration (wbv), featured some of my comments on the science and my...
here's hoping 2012 is a better year for all - healthier, happier, and more prosperous.....though there are many outside influences that may alter the year's flow. hang onto your hats.....
at this time of year, in the fitness industry, the focus is on weight loss for many prospective...
so, as i wrap up the year, let me just say it's been a doozy in many ways. first of all, i'm proud to say i had some great opportunities this past fall to contribute to the profession. in late september i presented on the topic of wt management/wt loss in las vegas at a new organization's first...
this is my first contribution directly on site. not that it matters, but welcome to what i believe you will deem a valuable source of input on various fitness and wellness issues that are current in the lay and professional literature.
the holidays are upon us and many things are cropping...
who am i to question a medical provider's advice and guidance?
i'll tell you who i am: a concerned citizen and health care patron. i use my docs and their skills and i pay my own insurance and deductibles, so i know the costs i incur. and if, as a...
