FAQs
Why train at Steps Fitness? | Why personal training? | Ready to Get Real? |
Why train at Steps Fitness?
Convenience
No contracts. No memberships.
Great location. Relaxed, friendly environment.
You set appointments with your trainer according to your schedule.
Customization
At STEPS, we believe there's no such thing as an "average Joe". We specialize in:
- Sports conditioning
- Weight management
- Pre-surgery and post-rehab
- Whole Body Vibration
- Prenatal to postpartum
- Youth athletics
- Professional Athletics
- Exercise for home and travel
- Any and all orthopedic, disease-related conditions, and eating disorders
Care
You are not anonymous. Your specialized program will be coordinated and directly overseen by Dr. Irv.
If requested, we will work closely with your "team", be it your doctor or other medical specialist, mental health professional, or coach, to ensure the safest and most comprehensize training approach for you.
Since 1989, our training methods have been based on the most current scientific research available. All STEPS trainers are required to hold a certification from one of the two "gold standard" certifying bodies, the American College of Sports Medicine or the National Strength and Conditioning Association. In addition, they must go through our own rigorous Apprenticeship program before they can train clients at STEPS.
Why personal training?
Knowledge
Every day, new research is published in the fields of exercise science, nutrition, sports medicine, health, and wellness. STEPS personal fitness trainers draw on this body of information to produce an exercise strategy that is optimized for the individual.
Expertise
But knowledge is not enough. STEPS personal trainers turn facts on the page into dynamic action that is the catalyst for change. They provide motivation, guidance, personalized attention, accountability, and focus on your unique goals and health concerns.
Results
A STEPS personal trainer can help you acieve or maintain a healthy weigh, be consistent with your exercise program, maximize your workout efficiency, prepare for an important event, and adopt a healthier lifestyle.
Ready to Get Real?
Get Assessed
Our comprehensive assessment is your starting point to better health, fitness, and wellness. Knowing your health history and issues, current fitness status, and personal goals, enables us to design a program that best serves your individual needs.
Get a Trainer
Your trainer is your partner in health. Getting to know you helps us to ensure a smooth working relationship with a trainer who not only meets your schedule, but is also a good fit for your personality.
Get Going and Keep Going
At every session, you will receive personalized attention to make sure you are on track with your goals, and exercise and nutrition strategies. As you progress, your program will be updated regularly to ensure continual improvement.
