Exercise of the Week

Supine dumbbell lat raise on stability ball:

  • Starting position: Lie in supine position on stability ball, with hips straight, holding dumbbell directly over chest with both hands.
  • Lower dumbbell to a position approximately parallel to floor, keeping elbows slightly bent and fixed.
  • Muscles worked: Primarily latissimus dorsi, with triceps holding elbows in position. Additionally, glutes and hamstrings work to keep hips in position.

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