Exercise of the Week

Twisting crunch (bicycles):

  • Starting position: Lie flat on back, feet off the floor with knees at 90 degrees and hands supporting head.
  • Holding a flexed trunk position, twist torso by bringing opposite knee and elbow together. Hips will alternately flex and extend. Alternate sides and repeat.
  • Muscles worked: Primarily rectus abdominis, internal and external obliques, and, to a lesser degree, the iliopsoas muscle group .

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