Exercise of the Week

Rolling medicine ball push-up

• Starting position: Assume push-up position with medicine ball under one hand.
• Perform one rep (down and up), then roll the ball to your other hand and perform another rep. Repeat, changing hands after each consecutive rep.
• Muscles worked: Primarily pectoralis and triceps muscle groups. The ball, in addition to creating instability, allows a greater range of motion of the shoulder joint on the ball side.

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