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Dr Irv: Exercise Cheats That Blow Your Caloric Burn

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Dr. Irv's Blog

Part 2 - using the concept of nutrient timing to lose weight

If eating a specific nutritional dose before and after a workout constiutes the principle of nutrient timing (NT), and this concept facilitates and optimizes the workouts...

When I started at STEPS, I had recently learned that I have Parkinson’s Disease, and I was spending a lot of time just sitting and worrying about the future.  At STEPS, I started moving and was given great encouragement to try new ways to limber up and to stretch my muscles.  If Dr.

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