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Dr. Irv's Blog

My colleague, Chris Marino, M.S., from the 'hood - the Philadelphia area which is where I'm from - runs a training studio there. He's a great educator, as his work with Exercise ETC (...

I want to thank you for all your advice and encouragement for my upcoming knee surgery. I have done the "Irvies" exercises faithfully, and I definitely feel stronger. Maybe that's why my jeans keep getting baggier, especially in the seat. You could say the exercises benefit all 3 knees -- left knee, right knee, and hi-ney. I am looking forward to getting the op over with, get back on my feet and start kicking a$$ again!  

KK, 63