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Dr Irv: Exercise Cheats That Blow Your Caloric Burn

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Dr. Irv's Blog

Exercise for older adults is now being recommended not to help folks live longer but to live better, more fulfilling, more vibrant, and safer - that is, lesser risk of falls- than any medicines your doctor can offer.

I want to thank you for all your advice and encouragement for my upcoming knee surgery. I have done the "Irvies" exercises faithfully, and I definitely feel stronger. Maybe that's why my jeans keep getting baggier, especially in the seat. You could say the exercises benefit all 3 knees -- left knee, right knee, and hi-ney. I am looking forward to getting the op over with, get back on my feet and start kicking a$$ again!  

KK, 63