Nashville's Premier Personal Fitness Training Center

2424 21st Ave. S. Suite #100  |  Nashville, TN 37212  |  (615) 269-8855

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Quartet Classes are here!

Personal training just got more personal...

Steps Newsletters

REAL News

The latest research, training tips, recipes,

and pearls of wisdom for the Real you!

Fit Happens

A quarterly “fireside chat” to keep you

up on relevant happenings at STEPS.

Dr. Irv's Blog

so i'm in the airport in colorado springs where i'd spent the weekend on a committee that's designing a new certification for the NSCA: CSPS - certified special populations specialist. this is a cert that will test trainers' knowledge of a vast...

 

                       

STEPS holds a special place in my heart. I nearly destroyed my body with an eating disorder; I lost bone, muscle, and most of all myself.  Through strength training, I have made my bones denser, my muscles stronger, and my spirit brighter.  I have a second chance at life, and I owe a large part of that to STEPS and my trainer, Irv.

Beth C.