A friend of mine recommended STEPS to improve my core strength and level of fitness. I have just finished my 12th workout at this facility and I must say that my experience has exceeded my expectations. My trainer, Stephanie Kemp, varies the workouts to keep them from getting stale and pushes me just enough. After six weeks my flexibility increased noticeably. STEPS has all the equipment, weights, bands, etc. that one could want in a gym, but the typical gym atmosphere is noticeably absent. I would recommend STEPS to anyone.
