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“I could not have climbed these steps without Colleen and Dawn!” Margaret Ann’s dedication to training enabled her to scale the ruins at Machu Picchu, along with the help of her trainers, Colleen Bridges and Dawn Denny.

In response to a follow up survey: Thanks for checking. I am very happy working with Stephanie, and feel my weaker shoulder is getting stronger already – whereas, all my training and exercise has focused on getting my body stronger without hurting that shoulder, till now.  She has linked me with an app where I can ask questions, request instruction, etc. and we have talked about her sending me some YouTube videos of some of the exercises with which I’m just getting familiar (having not used TRX or resistance bands much before.) It is now up to me to input that request…  She also says she can advise me on best ways to round out my fitness plan as I recount what I’m doing daily through the app, if I want.  Right now I’m plenty satisfied with communication and instruction.  I trust her level of expertise, and appreciate her attention to my challenges, and my potential.I enjoy her personality, and we know a lot of people in common through family, church, and my kids’ school associations. She has shown a willingness to alter our training time if needed, to help me build a schedule that supports daily workouts.  My YMCA partner(s) are working out on Tuesdays, and that’s the same day I work with Stephanie, so I’ve gone to half-hour individual sessions at the Y now to add time in the gym another day.  I miss working with a partner, but I also hope to increase my time at STEPS in the future. Best of all, I have NO PAIN in my shoulder right now, and my knee and feet are happy! I feel better now than I have in years.  This is what I wanted to achieve and it appears I am on the right path.  

I am 58 years old and have trained at STEPS off and on since 2011. Irv Rubenstein takes a genuine and knowledgeable interest in making sure you are matched up with the right trainer. Irv and his trainers are aware of my strengths and limitations which allows them to construct workouts which are challenging but not so exhausting that I don’t want to come back. Keeping that balance helps me maintain a long-term motivation to improve my fitness and at least for me, consistent motivation is the key to long-term success.

A friend of mine recommended STEPS to improve my core strength and level of fitness.  I have just finished my 12th workout at this facility and I must say that my experience has exceeded my expectations.  My trainer, Stephanie Kemp, varies the workouts to keep them from getting stale and pushes me just enough.  After six weeks my flexibility increased noticeably.  STEPS has all the equipment, weights, bands, etc. that one could want in a gym, but the typical gym atmosphere is noticeably absent.  I would recommend STEPS to anyone.

I have been going to Irv at STEPS for almost 31 years. During that time I have had cancer surgery of the brain and two knee replacement surgeries. Because of going to Irv or one of the other trainers at STEPS I was able to handle all of the surgeries. This was a strong side benefit. I highly recommend Irv and the trainers at STEPS. Contact me if you would like to talk about it. Luke S., 80-something

I look forward to my workouts with Scott knowing that he will customize my workout to help me be able to continue, as I age, doing the activities I enjoy such as backpacking, cycling and swimming.  He also offers helpful hints on bike maintenance at no additional charge.

My mom is 81 and in generally good health with an excellent mind. But, I could see that she was slowing down. I suggested to her that she should see Irv, who has helped me develop an effective exercise program that has allowed me to be a very active 57-year-old. She said “why do I need to do that?”. I asked her how she felt about using a walker. She got the point and we scheduled an appointment with Irv. By the end of the meeting, she saw the potential for Irv’s program and said she would do what he suggested on a daily basis and meet with him once a week. She’s been following the program with great discipline and is feeling better, walking up stairs with energy and is generally just a happier person. She said it would been great if she had known Irv and her therapist when she was 35. So, here is my suggestion for you…whether you are 35, 57 or 81. Start a regular exercise program. If you know what to do to maximize your return for the time you spend exercising, just do it. But, if you need some help structuring your program or a little help sticking with it, Irv is a great resource. Invest in yourself!

“The type of training I do with Irv has given me confidence on my feet, through better balance and learning to make quicker directional transitions and sharper turns. My foot slipped out from under me once doing a front cross in a competition, but thanks to my workouts with Irv I stayed on my feet and Dara won the class. Irv grills me really hard and that’s okay because I feel I should work as hard as I ask my dog to work!”

Many personal trainers are not qualified to train older bodies.  Maintaining a healthy, strong body is a unique science in older adults. Irv Rubenstein has the education and the experience to effectively strengthen older bodies.  My health and well-being is enhanced thanks to my twice weekly sessions with Irv.

I’m someone who likes to exercise but hates to work out:  gym class as a kid scarred me for life!  But Scott Kinney makes it fun, interesting, and—most importantly—an effective use of my limited time.  I like the friendly, low-key STEPS vibe with everybody there to do their thing.  I feel much stronger and healthier than I used to.  Thanks, Scott, and thanks, STEPS. Couldn’t recommend the experience more highly.